The Men's Fitness Exercise Bible 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!(2014) - PDF - zeke23
English | 24 Jan 2014 | ISBN: 0989594017 | 1016 Pages | PDF | 19 MB
"Build muscle, burn fat and get in a great workout anywhere, anytime, with any or no equipment. In the gym, at home, or outdoors, 101 Best Workouts will help you achieve the body you want without ever getting bored. Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to 101 Best Workouts of All Time to find the very best workout for them. Accessible, flexible workouts for all fitness levels: 101 Best Workouts includes adaptable programs for almost every situation and schedule; workouts to target every body part and dozens of fitness challenges; daily, weekly and monthly workout plans; and equipment-free, go-anywhere options. Exercises cover cardio, weights, strength training, machines, running, biking, boxing, and more. Targeted workouts for enthusiasts: 101 Best Workouts also includes sport-specific workouts for running and biking enthusiasts, and those that want to try them out."